Name: Types of Cooking Methods
Uploaded: 2019-07-19
Duration: 4 min 1 s
Description: Discover the diversity of cooking methods & elevate your dishes. From roasting to baking, steaming to frying, join us on a culinary journey in this video.

Question

Learn to have a balanced meal.

Which one is a healthy breakfast? Plate A or Plate B?
Serve yourself a balanced lunch in Plate C (draw food items and colour them).
There should be at least one food from each group.

Accepted Answer

Plate B is a healthy breakfast as it contains food items with essential nutrients required for our body. The foods kept in Plate B are milk, fruits, roti, sprouted grains and vegetable curry. Plate A contains junk foods such as burger, chips, samosa and a soft drink. They are not good for our health as they contain unwanted substances, more oil and fat. Eating more junk food can cause obesity. Hence, we should always eat a balanced diet that contains all the essential nutrients in the right quantity to stay healthy.

Food contains five main nutrients, they are Carbohydrates, proteins, fats, vitamins and minerals. Different sources of these nutrients are given in plate C.

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