Match the following. Nutrients Food items a) Carbohydrates i. Fish b) Fats ii. Gooseberry c) Proteins iii. Iodized salt d) Vitamins iv. Ghee e) Iodine v. Noodles

a) - v. Noodles are food made from wheat dough which is a source of starch i.e., a complex carbohydrate. When several sugar molecules link together in a chain, they form complex carbohydrates. b) - iv. Fats are the sources of ultimate energy of the body. They are considered as a storehouse of energy. Ghee is a milk product and it is saturated fat. c) - i. Fish is excellent nutritional seafood, providing high-quality protein. Proteins are the main building materials of cells. d) - ii. Vitamin C helps in healing wounds, builds resistance to the common cold and maintains healthy gums. It is a water-soluble vitamin. It is found in gooseberry, lemon, orange and grape. e) - iii. Iodine is essential for the proper working of the thyroid gland. Goitre is a disease caused by a mineral called iodine deficiency. Iodized salt and fish are the rich sources of iodine. Nutrients Food items a) Carbohydrates v. Noodles b) Fats iv. Ghee c) Proteins i. Fish d) Vitamins ii. Gooseberry e) Iodine iii. Iodized salt